Physical Therapy &

Pilates Studio

Fitness & Rehab


Physical therapy

Pilates Courses

Corporate wellness

Face & body sculpting

I love that I was able to receive physical therapy and then roll right into Pilates classes when I was strong and able. I have worked with 2 physical therapists at Synergy+. Both were helpful, gentle and informative about the approach we were taking to heal my back. The pilates classes are appropriate for all levels. I hadn’t done pilates in 12 years and was a little intimidated to start again. But the instructors at Synergy+ made it easy and fun to get back into it.

Amy W

Physical therapy & Pilates client

Warm, caring, and all around amazing practitioners. I appreciate an individualized approach to my care that really takes in to account my issues. Thank you, synergy! I just joined as a member, too, and am always passing the word around about you guys.

Taryn B

Physical therapy & Pilates client


Synergy+ is a boutique Pilates and fitness studio focused on the fundamentals of Pilates with an approach centered on improving body strength and flexibility while paying attention to and identifying and correcting problematic postural and movement patterns that can cause pain. Pilates should be a fun exercise and we make sure that when you leave our studio you feel invigorated, stronger and healthier. Our Pilates classes and privates are built for anyone looking to improve fitness and achieve results without the pain or discomfort. Each class is designed to get you toned, feeling great and to support your health and fitness goals, all while having fun in a supportive and community-centric environment.

class schedule

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Physical Therapy

We practice Pilates-based Physical Therapy (PBPT) and we specialize in orthopedic care, sports rehab, physical fitness, exercise programming, and overall health and wellness. Our therapists are trained in orthopedics including spinal conditions, back and neck pain, fractures, acute sports injuries, arthritis, and repetitive strain injuries. 

PBPT is an approach to healing through movement. Using Pilates exercises and traditional Physical Therapy we assess and treat the whole person, not just an injury or symptom. We are particularly adept at identifying and correcting problematic postural and movement patterns that can cause pain.

Pilates Based Physical Therapy encourages the patient’s active participation in the healing process and leads to faster recovery time & decreased likely-hood of re-injury.

orthopaedic rehab

sports rehab

specialty services

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Pilates Courses

Synergy+ offers courses for Pilates Instructors and Pilates practitioners who would like to become instructors or deepen their understanding and methods of Pilates. All courses are taught by Zeina A. Grifoni, a California board certified physical therapist since 2002, a Certified Pilates Instructor since 2004, and member of the PMA, the professional association for Pilates teachers. 

teacher certification

pilates for rehab

Corporate Wellness

Corporate Wellness

We offer local businesses the opportunity to let their employees become members of our studio and take Pilates classes to improve their health and wellness. Employees of local businesses can either join individually and enjoy $25 off the individual membership of $225 per month or they could join with 2 or more of their colleagues and share the membership.

We can also teach specific classes at our studio in San Rafael or we can bring an instructor to your place of business for a mat Pilates experience.

employer benefits

employee benefits

Body Sculpting

Since July 2019, through Body Sculpting Marin, a company owned and operated by Synergy+, we provide a non-surgical and non-invasive approach to decrease fat volume, eliminate cellulite and tighten the skin using the latest Radio Frequency, LED light and Infrared therapies. These face and body treatments have been demonstrated to effectively improve body contour, reduce the appearance of cellulite, and tighten the skin. All procedures cause no health problems or unpleasant sensations and there is no recovery time.

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Contact Us


834 5th Ave., San Rafael, CA 94901


(415) 924 2228


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